Thickeners

Ingredient: Substitute:
1 tablespoon (15 mL) cornstarch 2 tablespoons (30 mL) flour or 1 1/3 tablespoons (20 mL) quick-cooking tapioca
1 tablespoon (15 mL) flour 1/2 tablespoon (7.5 mL) cornstarch or 2 teaspoons (10 mL) quick-cooking tapioca
1 tablespoon (15 mL) tapioca 1 1/2 tablespoons (22.5 mL) flour